RESOLVE YOUR STRESS
FREE WORKSHOP
Get to the root of your stresses.
Free your mind and body to heal.
If you wonder why you're stuck or haven't made significant healing progress...
If you are tired of cycles of ups and downs...
If you frequently feel overwhelmed in your healing journey...
THIS MINI-WORKSHOP IS FOR YOU.
Stress is the biggest roadblock to your healing, health, and happiness.
Transform your relationship with stress, and you transform your healing journey.
BEGIN YOUR
WORKSHOP
WHAT YOU'LL LEARN
The Different Types of Stress
You'll learn when stress can be helpful and when stress becomes harmful.
The Effects of Stress On Your Health and Happiness
You'll learn the impact chronic stress has on your ability to heal and be healthy and happy.
How to Resolve Your Stress
You'll learn how to get to the root of your stress to release its hold on your mind and body to free yourself to heal.
WHAT'S INCLUDED
Journal Prompts
Journaling facilitates self-discovery and integration of what you learn within the workshop as well as help you personalize the lessons.
Guided Meditation
Immerse yourself in my distinctive meditation process, guiding you to subconscious state where you'll comprehend your relationship with stress on a deep level.
Somatic Exercise
The somatic exercise will help you release stress and tension in your body in a safe and holistic manner.
